IGF-LR3 for muscle growth — who's used it and what protocol?
I'm looking into IGFLR3 as an addition to my recovery/performance stack. From what I understand it's one of the more potent peptides for muscle hypertrophy and recovery. A few things I want to clarify: Is it dosed in mc…
I'm looking into IGF-LR3 as an addition to my recovery/performance stack. From what I understand it's one of the more potent peptides for muscle hypertrophy and recovery.
A few things I want to clarify:
- Is it dosed in mcg not mg? The 1mg vial seems like it should last a while
- Best protocol for someone who trains hard but isn't a bodybuilder?
- Can it be stacked with CJC/Ipamorelin or would that be overkill on the GH axis?
- Is there any truth to the concerns about it affecting blood sugar?
I'm 34, 88kg, train CrossFit 5x/week. Main goal is recovery and lean mass. Not trying to get huge, just want to perform better and recover faster.
3 Replies
Yes, dosed in mcg — typically 20-50mcg per day. The 1mg vial gives you 20-50 days. You can stack with CJC/Ipa but be mindful that you're amplifying the entire GH/IGF axis. For your goals (recovery, not bodybuilding), 20mcg post-workout is a solid starting point. Monitor blood sugar — IGF can cause mild hypoglycemia in some people.
I ran IGF-LR3 at 40mcg post-workout for 4 weeks. Recovery was noticeably improved and I gained about 1.5kg lean mass (measured by DEXA). The blood sugar concern is real but manageable — just have a post-workout meal within 30 mins of pinning. Don't run it continuously, 4 weeks on, 4 weeks off.
Hi Tom,
Great discussion topic! IGF-LR3 can be a fantastic addition to a recovery and performance stack, especially when your goal is enhancing recovery and lean mass without necessarily bulking up like a bodybuilder.
You're absolutely right about dosing — it's measured in micrograms (mcg), not milligrams (mg), and a 1mg vial should indeed last quite a while. Starting with 20mcg post-workout, as Dan suggested, seems like a smart approach if you're primarily focused on recovery. It gives you a good balance and allows you to assess how your body responds before considering any adjustments.
Stacking IGF-LR3 with CJC/Ipamorelin can definitely enhance your growth hormone axis, which might be beneficial for recovery. However, given that both have impactful roles, it’s wise to consider your overall hormone balance and listen to how your body feels. Remember to keep an eye on your blood sugar levels. Having a post-workout meal soon after administering IGF-LR3 is a good strategy to manage any potential drops in blood sugar.
Sounds like you've got a solid plan in place for performance optimization. Keep us posted on your results, and feel free to share any insights you gather from your experience!